Insights and Advice for a Holistic and Healthy Lifestyle
Lectin Free -Coconut Thai Soup
This recipe includes options for Vegan as well as with Organic Chicken, especially good for those on a low lectin diet.
Ghee – The Amazing Ayurvedic Oil
Ghee, a version of clarified butter, is a healthy oil that is also known as a restorative food in Ayurveda that has been used for thousands of years!